Does Matcha Cause Hair Loss? The Truth About Matcha and Iron Absorption

Matcha has become one of the most popular superfoods worldwide, loved for its vibrant green color, smooth taste, and steady energy boost. But as more people start drinking it daily, a surprising question often comes up:

“Is matcha causing my hair loss?”

The short answer: No, matcha itself does not cause hair loss.

However, there’s a small connection between matcha, iron absorption, and healthy hair growth that’s worth understanding. Let’s break it down...

Why People Think Matcha Causes Hair Loss

Matcha contains tannins, natural compounds also found in coffee, red wine and other teas. Tannins have many health benefits (they’re antioxidants!), but they also have one small downside:

👉 Tannins can reduce the absorption of iron from food.

Since low iron levels are linked to thinning hair or hair shedding, some people assume matcha is the culprit. But here’s the truth:

• Coffee, black tea, and red wine also contain tannins.
• Matcha is not unique in this, it’s just unfairly blamed.
• Most people drink these beverages daily without even thinking about iron absorption.

So, before you give up your morning matcha latte, here’s what you need to know.

How Matcha Affects Iron Absorption

When you eat iron-rich foods (like spinach, oats, nuts, or red meat), your body works to absorb that iron. If you drink matcha at the same time, the tannins can bind to the iron and make it harder for your body to use it.

But the effect is temporary and easy to avoid.

Simple Fix: Timing Matters

If you’re worried about iron absorption and healthy hair growth, the solution is very simple:

• Don’t drink matcha within 1–2 hours of eating iron-rich foods.
• Avoid drinking matcha right after taking an iron supplement.

That’s it! You don’t need to give up matcha at all, just give your body a little space to absorb iron properly.

So… Does Matcha Cause Hair Loss?

No. Matcha does not cause hair loss.

Hair loss linked to low iron levels usually comes from an overall iron deficiency in the diet, not from drinking matcha itself. As long as you’re mindful about timing, you can enjoy all the benefits of matcha without worry.

Why Matcha Is Still Amazing for Hair & Health

Far from causing hair loss, matcha actually supports overall health thanks to:

🌱 Antioxidants (EGCGs): These fight oxidative stress, which can affect hair follicles.

🌱 Calm, steady energy: Unlike coffee, matcha won’t give you jitters or crashes, helping reduce stress (another factor in hair loss).

🌱 Rich in nutrients: Matcha contains vitamins A, C, and E: all important for skin, nails, and hair health.

Key Takeaway

• Matcha contains tannins, which can reduce iron absorption.
• This does not mean matcha causes hair loss.
• Just avoid drinking matcha within 1–2 hours of iron-rich meals or supplements.
• You can enjoy your daily matcha latte with confidence!

At the end of the day, matcha is not your enemy, it’s a drink that can actually support your health and wellness journey. 💚