Can matcha support your weight‑loss journey? Here’s what research suggests. While matcha isn’t a magic bullet, it can be a valuable addition to a healthy lifestyle.
Insights
- Boosts metabolism – catechins in matcha can increase thermogenesis, helping your body burn more calories. Drinking matcha before a workout may enhance fat oxidation.
- Enhances fat oxidation – some studies indicate that matcha may promote fat burning during exercise. Combining matcha with moderate physical activity yields better results.
- Sustains energy – unlike sugary energy drinks, matcha provides a steady lift without crash. This can help you stay active throughout the day.
- Reduces cravings – the amino acids and gentle caffeine may help control appetite. Replace afternoon snacks with a matcha latte to curb sugar cravings.
- Hydration – preparing matcha encourages you to drink more fluids, which can aid digestion and satiety.
While matcha isn’t a magic solution, incorporating it into a balanced diet and active lifestyle can support your weight‑loss efforts. Talk to a healthcare professional for personalized advice.
